Work out the past messages that hurt your body image.
Work out the current experiences hurting your body image.
Identify the negative self-talk that is harming you
Correct the negative self-talk and get what you really want
Make a measurable plan to improve your body image
Developed by a licensed psychotherapist.
Dr. Walker has truly been one of my lifelines. When going through one of the most phases of my life her coaching made me realize that despite all the hurdles, I can overcome them all and live a healthy, happy life again.